After making the transition to veganism, I’ve distinctly tried to not only keep animals out of my body; but also off of my body. I am aware and conscious of products made with wool, leather, fur, etc and stay away from them; obviously! One thing in particular that I had a hard time finding a decent replacement for was a wallet. I’ve tried all sorts of material, synthetics and whatever — none of them lived up to what I was looking for.
Until now that is.
It was either this past Christmas or the year before but I received a wallet that totally fit my needs. I’m a simple guy and just need a bi-fold wallet. It has to be able to carry my ID, credit and debit cards, as well as a couple other business cards or friends cards. Oh and of course it has to be able to carry cash, although I honestly never have dollar bills in it; I use my debit card all the time and couldn’t tell you the last time their was money in my wallet.
It’s a Revy wallet and if you don’t know what that is, I’m going to explain. Revy is a company based in El Salvador that makes products from recycled material. A good amount of what they do is make products that are made from recycled bike tires, like my wallet. I thought for sure after a good amount of time it would stretch out and my cards would be falling out all over the place. That is so far from the truth; it’s remained tight and firm. The workmanship is phenomenal and you can tell these are all hand-made.
Revy works with a variety of coops throughout El Salvador and believe in Fair Trade practices. From their site here’s is what their company stands for:
“All workers have the right of association to form their own coop, receive a living wage, and work without fear of abuse or their own safety. Economic justice and social justice cannot be separated.”
A fair price with cash advances and prompt payments
Collaboration on designs and production methods
Transparency by sharing costs and pricing
Long term relationships with job security
Have a guy or gal in your life that needs a practical and amazingly well crafted wallet? I can’t recommend these guys more than I already have here. I’m in the market for a new belt and will be ordering theirs soon, it looks just as amazing!
I have to admit, reading news about Daiya being purchased by a pharmaceutical company (Otsuka) nearly had me foaming at the mouth. I was outraged. I felt like they had let me down and the whole vegan movement, they sold the f*ck out and I was so f*cking pissed off.
I watched the announcement online, as most folks did. You can watch the video below to see what the founders had to say.
Again, I was angry after watching that. I felt like they were being greedy d*ckheads who only cared about one thing, money. With all the other companies selling to larger corporations, it honestly didn’t come as a huge surprise.
Beyond Meat received investment capital from Tyson Foods.
Gardein was acquired by Pinnacle Foods.
Vega, So Delicious and Silk are owned by Danone.
Maple Leaf Foods recently bought Lightlife.
Unilever owns Ben & Jerrys and Breyers who have finally offered vegan ice creams.
I could go on for a bit, but I wanted to make a couple of points instead that could make all of this more positive than it is negative. The fact of the matter is; sometimes money talks. If a brand like Daiya is looking to expand but doesn’t have the money to do so, having an offer on the table to be able to grow and hit new markets is a must— especially if the right deal is struck and you get to maintain the ability to oversee how the company is run and have a say in its future. That’s pretty much what happened here.
We’ve all loved Daiya for years. They were the talk of the town at some recent expos and their new products are going to blow people away. Besides cheese they also have cheesecake, yogurt, salad dressings, cream cheese and mac & cheese. They’ve tweaked a bunch of the recipes over the past year and will be releasing them soon.
Back to the video and announcement. I was angry that I wouldn’t be able to try these products because Daiya had aligned with a company that is known to test its products on animals. Yes, Otsuka are big, huge, GIANT pieces of sh*t, there is no way of getting around it. It was hard to sit with this and try to rationalize why the acquisition could be a good thing. I came up with this reason and maybe a couple more.
It is quite possible that they (Otsuka) are legitimately trying to get out of the whole animal testing thing and are going more toward a plant-based business model; that seems to be what the Daiya guys think and I believe them to be stand up guys. They didn’t do this for the past (almost) 10 years to just throw up their hands and say f*ck it. These are passionate guys and you can tell in the video. You can also tell in their responses to all the posts on social media. While those same comments are canned, they are consistent in what they believe.
We got to look at this a different way and think that it might just help the movement. Daiya will be distributed all over the place now, imagine all those people who are going to get turned onto it and drop dairy. I know more than a few people who still have yet to make the final jump to full vegan and that’s because of cheese. Ya I know… But still, this move could be huge for them, especially if the new formula is as good as they say it is.
The fact of the matter is that we can’t jump off the proverbial bridge every time something like this happens. We can’t just yell “BOYCOTT” or hop over to change.org and get a petition going; that seems childish. It’s not always as black and white as it seems and may very well be a blessing in disguise. I will admit, for a few days I switched my cheese brand from Daiya to Go Veggie (it’s all my local market had).
I plan to go back to Daiya though because I like the product.
I plan to go back to Daiya because Otsuka needs to see that vegan foods are a growing market and they should get out of the animal abuse game. As I said before, money talks. If they see the growth they will invest more. If we take our toys and run away like children then Daiya fails and Otuska (and other investors) see the movement as a fad and move on.
I plan to go back to Daiya because I believe in what they think they are doing. I don’t own the business and I can’t tell them how to run theirs. If they believe this will help others than I am all for it.
Do what you want to do, I can’t tell you what to believe or think. I can tell you what I think and that’s now been said.
I’m interested in your civil comments, please let me know what your thought are now that there’s been a few days for this all to sink in.
I share recipes as often as I can. I even post what I pack for lunches during the work week. But what do I eat from the time I wake to the time I hit the hay? It can vary greatly but some things are staples.
Let’s go through a typical day…
I’m up anywhere between 5:30-6:30 each day, depends on how many times I hit the snooze button. Habitually I brew a pot of coffee and down a cup before it’s the other morning habit; oatmeal. It doesn’t matter what’s in it, I eat oatmeal every day! EVERY DAY! Depending on what the day has ahead I will up the calories with either hemp seeds, nuts or both! I try my best to make sure there is at least one fruit in it, whether that’s a banana, strawberries, blueberries or even raisins. Again, depending on the day ahead, my oatmeal can vary from 250-600 calories.
Before lunch I snack on at least two pieces of fruit, that’s usually a banana or whatever melon is in season. Right now I’m crushing cantaloupe like it’s going out of style! I may have some seeds too, all depends on whether I’m at work or not. Carrying around a ladder, and the weight of a tool-belt, I can burn calories and feel famished quickly. Maybe I will swap a fruit for some pistachios if I need the extra energy. If I’m home it’s just the two pieces of fruit.
After lunch I try to eat more fruit, or even some raw broccoli or carrots. Maybe I will dip the carrots in some hummus but I try not to add to much to them, they are perfect the way they are. I really enjoy Nature’s Bakery bars and will maybe devour a package of those. There are a couple in each package, the package says 1 bar is a serving but who the heck eats just one? Not this guy. I try not to do this to much but, when the sweet tooth is too strong, I love me some Breyers non-dairy Oreo Ice Cream. They’ve done great things with non-dairy ice cream and although I love it, the Ben And Jerry’s is nowhere as cost efficient.
Lunch is by and large pretty easy. If I’m working it’s usually one of my Mason Jar Creations which have three components: protein, clean carb and greens. That can be tempeh with rice and spinach. Maybe it’s chickpeas with quinoa and collard greens. Or even some jambalaya with chorizo and okra. You get the idea. At home my creativity is somewhat lacking if I’m just bumming around. I will usually eat something that is left over from the night before. That can be taco crumbles sprinkled on some greens, maybe some mashed potatoes (which I will add some butter and nooch) and make a meal out of that. I try to balance the best I can, leftovers are great though as I hate to toss out food. Sometimes if I’m feeling a little sluggish I will make a big salad and load it up with a variety of greens and keep it super simple.
Being vegan is easy folks, as you can see so far, we don’t just eat nuts and berries. Yeah it sounds like it, but there is so much good food out there. I make my own seitan so sometimes I will make a homemade mac and cheese with seitan “ham” or “bacon” and asparagus. We eat tacos nearly every tuesday and we usually use Trader Joe’s beefless crumbles; they are hands down one of the best. Being from the northeast we love the flavors of Thanksgiving so we frequently have Gardein Turk’y Cutlets. My kids love breakfast for dinner so we will make pancakes and homefries. Other days we might just decided to take things easy and slap a Beyond Burger on the grill w/ some zucchini and summer squash.
You get the idea, right?
As the saying goes “anything you can eat I can eat vegan!”
Like many of the “regular” post series I start here, they fizzle quick. I’m going to try my best to revamp this one because I post a pic of them each week on Instagram, so why make the effort there and not share here? Here we go and here’s hoping for consistency!
I changed up my normal formula with this weeks set of jars. Normally I like to add at least one green to the recipe. This week I intend to bring a salad each day to eat with my lunch. So, I figured I could get away with skipping it and adding something with more protein. I’m wrapping up the second week of a new workout routine and could use some help with muscle recovery.
I curried some chickpeas (1 can) in a spice mixture that I came up with that is similar to garam masala spice mix; but more heavy on the cumin and curry powder. I sauteed it in a bit of soy-milk as well. I prepared some tri-color quinoa (1 dry cup to 2 cups of water) and finally, I cooked up a bit of green lentils (1 dry cup to 1 1/4 cups water with 1 cup of veg broth).
Once it all cooled down I jarred it up, put lids on em and they are waiting to be eaten.
WARNING: A copious amount of reading ahead! Turn back now or if you so desire, enjoy the copious amount of rambling verbiage that lay before you…
It’s hard to really sum up a weekend like the previous one. It’s an emotional weekend. It’s a physically draining weekend. It’s a constant comedy of ramblings and silliness type of weekend. It can even be a stinky weekend. It’s an “eat all the vegan snacks” type of weekend. And for certain it’s a weekend that goes by way to flippin’ fast!
This was my fourth Ragnar; third as a member of Strong Hearts Vegan Power and they’ve become a second family for me. I’ve raced on a few different teams, and there really is no comparison because they all had people who meant a lot to me but if I HAD to compare them one thing would separate SHVP from the rest and that’s equality. No matter who you meet on this team there is a connection that goes beyond primal, it’s a fundamental understanding you are both on the same level and the thing that you are about to do is so important to each and every one of you. While we may have an A, B, C, D and even an E team we are all one Strong Hearts Vegan Power family.
We had members converge upon PA from all over the country, this time we even had a married couple (Corey and Channon who were in my van) who came from Chattanooga, TN. A good portion of the team is from New York, Boston and Philly but we’ve got folks from the West Coast as well. For most, the trip started on Thursday. I left my house at about 7:30am to make it to Worcester (Marie’s house) by 10am.
At about 8:15am a series of events played out in front of me and I wasn’t as quick to react, I crashed my truck into the guy in front of me that stopped short. Thankfully this was not some sort of calamitous foreshadowing of the weekend, just a blip in the road; literally. After assessing the damage and realizing it was just a glancing blow, we traded info and were on our way.
I got to where I needed to be, albeit earlier than I thought I had to. Shortly after I showed, the rest of the Boston contingent arrived. We arranged all our stuff in two vans and off to Tamerlaine Farm Animal Sanctuary we went. The plan was to drop our camping gear there as we would be camping out Saturday night after the race. Some of us thought it’d be smart to set up our tents before hand so we got that done and got back into the vans to head to Philly to meet more teammates and look for food.
One of our sponsors was Blackbird Pizzeria, an all vegan pizza joint in Philly. Not only do they do pizza but they do vegan cheese steak subs and the most glorious seitan wings. We got in kind of late and I think they were overwhelmed. I did reach out when we were about 30 minutes away, but they were busy and 10-15 more bodies on top of their rush was formidable at best. Since we had nowhere else to be, we were patient. Most of us had not been to Blackbird before so between the table, we ordered just about everything they offered. I chose the habanero seitan wings and cheese fries. I sincerely regret not getting the cheese steak, but my stomach can only hold so much and with all those miles coming up, I didn’t want to have to deal with gastric stuff mid run; that would NOT have been good. The wings were great, some of the pieces were quite thick and weren’t as cooked as they could have been, but again; they were overwhelmed so I will give them a pass because the flavor was off the charts. The cheese fries were amazing. I’d give them a solid 4.5 stars!
After sleeping the night away (thanks for the hospitality Erin), 4am came really quick and we were out the door by 4:30am. We hit a Wawa for coffee and off to the start line we went for pre-race meeting, team photo and to see our first team off. We had three teams taking off at 830am including my team for the weekend; team C. Even though we officially started at 8:30am, we were van 2 and that meant we weren’t on the clock until runner six hit the first major exchange at Salisbury Township Community Park, which is where we headed off to.
We checked in, watched our safety video and relaxed a bit. While walking around we had to come to terms with a few things. We were in farm country and we surely would see some stuff that bothered us. Looking around at some of the farms close by not only did you see animals grazing but there were some of those small white containers (veal crates) all grouped together. You know, the one’s where young male cows are hidden away from their moms to live a short life and become veal? Yeah, those things were all over and the realization was horrifying as there was not much anyone could do. The best thing we could continue to do though was to stay visible, it was hard not to notice a bunch of (mostly) tattooed vegans dressed in black with “Strong Hearts Vegan Power” emblazoned on the front in white lettering. And that’s a big part of the reason we are at these things, to represent the animals and be a voice for them.
I’m not sure the exact time but Michael Harren was coming in and the hand-off to Corey was imminent. There were a couple other teams hanging out waiting for their runners so we all crowded the exchange and Michael rounded the corner, came up to the line and… WHAT? Yup, Ragnar moment for sure and the slap-bracelet bent a weird way and it hit the deck. Corey recovered and Team C van 2 was on the clock!
It wasn’t until a little before 4pm that my first run started. The sun had peaked and it was beating down. In my first 2-3 miles my water bottle was empty and I could have used an aid station, but I didn’t see one anywhere. This would become a running theme for the weekend. There were either no aid stations on my run or the one’s that were there didn’t have anyone at them or water in the jugs they so blatantly left unattended.
The hills were rolling and there was not as much elevation as my next two runs were going to have. As I mentioned, this was farm country and most of them are run by the Amish. You could see them everywhere. If they weren’t flying by trying to run you off the road in a horse-drawn buggy, they were zipping along on push scooters. Yeah one Amish guy did try to run me off the road all the while staring me down, it felt very Amish mafia so I just kept running)Even in the hottest heat of the day, the younger kids were outside playing basketball in button down shirts, suspenders and jeans. I started to get into a zone thank to Pandora and the amazing playlist I had going. Nothing like a Black Tongue beat-down as you run through Amish country. The total run was 6.3 miles in 1:08:04 with an elevation change of only a couple hundred feet. Not the best time or pace but I was trying to save something for later, it was about to get real.
At this point, once your van is done you do one of two things, get food or sleep. I say either or because sometimes that is all you can do. We basically lived at Giant Food grocery stores on our time off. Our first stop I grabbed some fresh strawberries, watermelon and a couple of green juices. Everything I bought had a coupon on it and the juices were buy one get on free. This seemed to confuse the person behind the counter and they had to call over some back up. I got over $10 worth of fresh fruits for $3 though; I’m a cheap vegan and look for a bargain everywhere and anywhere I am!! After scarfing our grub we did head to the next exchange and waited for van 1.
I didn’t start my next leg until almost 2am. I was prepared for the hand off and headed up the mountain for some nasty elevation. I was about to see 800+ feet of elevation gain in a 2.5 mile climb. Good thing is there was also a 2.5 mile downhill. Getting up was a challenge as my legs we already a tad tired but I slogged on and actually got some kills headed up the mountain. Not being the fastest runner, I am not one to notch too many kills, so it was nice to get some under my belt. I did this run without music. I’m not a huge fan of running in the mountains late at night without being able to hear what is possibly coming out of the woods to eat me. Luckily the bears didn’t see me so I was off the menu; Aaron didn’t see me either so I was doing a good job at not being noticed (just kidding Aaron). The backside of the mountain was great and I gave it all I had. Again, I’m not a fast runner but using momentum was able to log 7:20 for a good amount of the run down. 6.8 miles after starting this leg of the race I handed off the slap-bracelet to Britt. After our van was done we went to the next exchange and I think we actually got some sleep; I’m sure I did because I woke up not knowing where the heck we were, haha!
At 2pm I finally started my last leg and it was going to be brutal to say the least. I was getting out of the port-a-potty just as Brian was hitting the exchange and I wasn’t ready. I grabbed the slap-bracelet though and started the 800+ feet of elevation gain in two miles span; it was a soul crusher for sure. 3/4 of the way up the top the van had pulled over to give me my handheld, again I was unprepared to start this leg. I started pounding the water right away and probably should have tried to save it. I was losing steam fast and for the first time I slow to a thru-hike like pace. As I hit the top I felt a wave of nausea overcome me and I ran for the woods. I lost whatever I had in my stomach and was out of water.
I have never had this happen before but I’m sure a combo of the heat and the abuse my legs were taking from all the elevation changes had a bit to do with it. I got myself back together and put one foot in front of the other and got a run going again. I felt something in my handheld shaking, yet I knew there was no water. Luckily, Johnny had squirreled away some GU Chews for me and they came in really f*cking handy at that point.I ate them with sincere ferocity and got into a zone to finish this leg. 5.8 miles later and 900+ elevation gain, I did!
The rest of the van crushed it and the final 4 runners got a great pace going as we headed toward the finish line. Channon brought it home for us and as she came toward the finish we followed behind her, along with van A, and finished together. There was an overwhelming sense of elation for the team, more so for myself. I’ve done races with elevation before, but PA really taxed my ability to sustain forward momentum. I’m so proud of my teammates, not just C team but ALL of the teams. Everyone truly shined in what was probably the toughest Ragnar course we’ve run to date.
We headed toward Tamerlaine after the race for a pizza party and to crash. I seriously don’t know how long it took me to fall asleep but it was quick I know that. The next morning we awoke to the sounds of farm animals starting their day. There were roosters crowing, goats bleating and in the distance (not at Tamerlaine) a peacock was screaming at the top of its lungs. Well, that’s what it sounded like to me. Gabby and Peter (co-owners of Tamerlaine) as well as other volunteers were getting things settled and were also working on an amazing breakfast for SHVP. There was coffee, bagels from a local shop and just about anything you could want on them. I simply had a untoasted sesame seed bagel with almond butter, I was more looking forward to the view out of the back of the veranda more than anything. There was this stunning sense of peace that came over me just sitting there enjoying my breakfast. With all of the hubbub of the race, it was wondrous to slow down and just be present. It’s been a while since I’ve felt that calm and it was beautiful.
Members of the team that had camped on site were waking up and starting to make their way to the veranda for rations and coffee as others who had stayed at local hotels showed up as well. Everyone enjoyed a fantastic breakfast filled with joy and friendship. There was talk of the race, obviously, but it seems that Tamerlaine kind of took over for people and the animals were calling. We all had to go see them.
We first went to hang with the turkeys and the newest resident, Pecan the pig. Things started getting a little hairy when the male turkeys started getting competitive with one of the woman from the team, we had to leave the pen so they could calm down. We made our way over to the goats and they were all so amazing. They were not shy at all and wanted nothing more than to cuddle and to be scratched.
We toured the farm some more and met other residents such as all the roosters and chickens. Some of those chickens were saved from the Kaporos ritual (the link is horrifying, watch with caution) that is held in Brooklyn. All of the animals here were saved in one way or another. Whether it was from a slaughterhouse or some crap backyard farm where the owners got over the head. Tamerlaine is doing some amazing work. It was mind-blowing to know that the fundraiser we had for them that ran concurrent to Ragnar raised over $10,000 for those animals. Some of the donations were from readers here and I thank you as do the folks at Tamerlaine.
Later on in the afternoon it was time to head back to the real world so we got the MA contingent together and off we went. Minus getting caught in some major traffic in CT, the drive was far less eventful than my ride to meet them on Thrusday. Here’s where I finally wrap this up and thank you for sticking with me and reading, but I also want to thank the folks in SHVP. When I say this I truly mean it, I love you guys! It’s hard to put into words what you have done for me just by being here and showing me kindness. I am humbled that you have accepted me as one of your own and cannot wait to see you all next!!!
Lastly, thank you to our sponsors The Herbivorous Butcher, Dandies, Blackbird Pizzeria, Grindcore House, GU Energy, Little Secrets and Newzill! Your support not only helps us do what we do but shows the integrity that stands behind your business, thank you!
I am really excited to share this recipe from the new cook book “YumUniverse Pantry to Plate,” by Heather Crosby. Be on the lookout for a write up on the book in the next few days. Heather does an amazing job whipping up creative dishes from every day ingredients that are not hard to find. That’s not to say that you shouldn’t feel adventurous with the recipes here, the templates are there, and she leaves the endless possibilities to you.
Here’s the recipe, I can’t wait to make it myself!
I discovered the magic of Sriracha in my mac and cheese at a vegan diner in Chicago, and I’ve been hooked ever since. For a simple-yet-decadent version, skip the Sriracha, ginger, and scallions. Try adding your favorite veggies or switching up the delicata for sweet potatoes or any other winter squash.
One 12-ounce (340 g) package gluten-free macaroni noodles
2 cups (230 g) peeled, seeded, and diced delicata squash, steamed
¾ cup (180 ml) water
½ cup (70 g) raw, unsalted cashews, soaked for 4 to 6 hours, drained, and rinsed
1 garlic clove
2 teaspoons fresh lemon juice
2 teaspoons unrefined coconut oil
1 teaspoon nutritional yeast
1 teaspoon sea salt, plus more to taste
1 teaspoon Sriracha (or any similar style hot sauce), plus more to taste
½ teaspoon peeled, minced fresh ginger, or ¼ teaspoon ground ginger (optional)
4 scallions, sliced
Toasted sesame oil (optional)
Get a large pot of water boiling and prepare the macaroni noodles according to the package instructions.
While the noodles cook, combine the squash, water, cashews, garlic, lemon juice, coconut oil, nutritional yeast, salt, Sriracha, and ginger in the blender and purée until ultra-smooth. Taste and add more Sriracha if you like. Transfer to a large pot heated to low.
Drain the noodles and dump into the pot of sauce; add the scallions. Stir together, seasoning with more salt if necessary. Drizzle with toasted sesame oil if you like and serve warm.
Having just finished a screener for “What The Health“, I felt like I needed to write something up real quick to give my input and share the reason why I think you, and everyone else, needs to see this film.
Without spending too much time on the back story; Kip Andersen & Keegan Kuhn, the guys that brought you “Cowspiracy” are the same behind “What The Heath.” While the visuals and presentation is similar, the production has become more polished and eye-catching. And while it may seem too over done, the value outweighs the melodrama. Sometimes you have to put a pretty little bow on the ugliest of subjects in order to get the message across; they’ve done that.
Another glaring similarity is the message; animal agriculture is a big issue and is not going away anytime soon. You’d think that the investigative journalism they uncovered in “Cowspiracy” that it would have created some sort of change; yet the message was not taken to heart. With overwhelming statistics, interview and actual real science is it absolutely mind-blowing that it was not the catalyst for change. Yet, our country votes in dimwits who have the gall to say it isn’t real. But I digress…
I think the major difference with the two films is that one hits home on a more personal level. Let me explain that because for me, and many others, both hit home. But maybe, just maybe, for the climate deniers; this film can be an eye opener to the value of a plant-based/ vegan diet. Why would that be?
For one; health reasons. With corroborated material by some of the top medical leaders in the country, it’s hard to deny the truth that is laid out. You’ve got Dr Caldwell Esselstyn who is one of the most well-known doctors for helping to reverse heart disease in patients using a plant-based diet. Neil Barnard, founding president of the Physicians Committee for Responsible Medicine, gives his opinion on an array of topics related to plant-based healthcare. You’ve even got the verbose and kinetic Dr Michael Greger who is behind NutritionFacts.org; one of the fastest growing resources about plant-based/ vegan health on the internet.
Besides doctors and researchers, there are also dozens of well-known names in the plant-based scene. If you are on any social media platform, or have seen other documentaries, then you know them. They are endurance athletes (Tim Schieff) , NFL stars (David Carter) ultra-runners (Rich Roll), bodybuilders and FAIO ninjas such as Ryan Shapiro. Having a decent cast of folks who can humanize this lifestyle helps those that think it’s hard to do, they see people who have had success living this way; knowing they didn’t have to give things up, just animal products.
Getting off track a bit but the fact remains, What The Health does come from a different angle besides just parading big names in the community and it will horrify you to learn the things that Kip dug up. You’d think groups like the American Diabetes Association would align itself with legit companies that are trying to impact those suffering from diabetes in a good way. But to find out that major pharmaceuticals are pumping money in and putting their name on research should scare anyone. And Susan Komen being supported by major dairy producers? Seriously, this film will wake up even the most sleepiest of souls, those that believe everything is ok and good intentions are enough; collusion and corruption are not. It’s not a conspiracy theory, the proof cannot be any more clear.
I hope you will take the opportunity to watch the film and that you will share it with your friends and family. The information is important and eyes will be opened if this film is given the opportunity it deserves. Kip and Keegan put their hearts and souls into this and it shows. Find out more at http://www.whatthehealthfilm.com/