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Book Review: China Study Family Cookbook

Continuing on in the series of cookbooks based on the acclaimed, and essential book, The China Study; this one focuses on families. Rather than just be a cookbook though that is loaded with recipes and no tips, Del Sroufe makes the transition easy for all. There are not only cooking tips, but recommendations on items to stock your pantry with in advance so you aren’t pulling your hair out looking for an ingredient.

One section of the book that I loudly applaud is the inclusion of cooking with your kids. My wife loves to bake with my sons. Being more of the savory cook, I always thought it would be hard to cook with these guys but I feel ready to try and approach the idea.

The book is a marvel to look at. The pictures are as simple as the recipes and let the food show itself and not get swallowed up in a busy backdrop. The layout is clean and recipes are as straightforward as you get. What I really appreciate is all the tips on each page. Even if you are a novice cook, the tips will break down certain techniques to help you get the result you want with the dish. Some of the recipes have less than 5 ingredients, hows that for easy?

I’ve spoken with some folks lately that talk about how involved vegan/ plant based cooking is; this book shatters that belief. Most of the recipes can be made with ingredients you have in your home, or can go down to the local grocer to get. Most of them are not niche items and can be made by those of any skill level, such as the homemade corn chips, potato wedges, sweet potato hummus or sloppy joes. Heck, you can make the corn and black bean salsa for those chips nearly as easy as the chips themselves.

There are some that are more adventurous recipes though such as the Mediterranean Loaf which I can’t wait to try. I’m really looking forward to making some of these dressings and sauces though. I’ve been getting really bored with the usual and these will give me a little liberty when trying to create flavors I used to enjoy. I appreciate that companies try to make vegan version of things like thousand island dressing, but they are processed and have preservatives in them to make them shelf stable. The recipes don’t have that and are much more fresh because you make them. The plant based mayo sounds like it’ll be fantastic.

The things I’m really looking forward to try and make is the chorizo. I’ve been trying to perfect my own jambalaya and again, have been trying to do it with less processed foods. Having some roots down in Louisiana, spicy foods and heat are most certainly my thing, The ingredients here are all whole foods and this recipe is mouth watering.

You can find more info out about this book and order it at http://www.benbellavegan.com/book/the-china-study-family-cookbook/