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Baked Stuffed Falafel

stuffedfalafelMy wife made an absolutely amazing dinner tonight and I wanted to share it, she said it was ok I promise!

The ingredients for each part of the recipe is below.

Preheat over to 400 degrees

Prepare the falafel per the package.

While the falafel sets, cut your peppers in half length wise and scoop out the seeds and stuff inside.

The falafel should be set and you can fill the peppers with the falafel mix and put in the oven for 50 minutes.

Bring one cup of water to a boil. Once it’s boiling remove from heat, add couscous and cover.

Peel 1/2 of a cucumber and dice it. Dice the tomato. You should be able to fluff the couscous by now so go ahead and do that. Add the olive oil, parsley, sunflower seeds, pepper, tomatoes and cucumbers to the Couscous and mix well. Set aside.

For the sauce there is no particular order to add and mix the ingredients. I put the mayo in first because it was the largest portion of the sauce. I did use 1/4 tsp of sea salt but found it to be a bit to salty, that’s why I recommend you salt to taste.

At this point the falafel should be at least half way done. Take the tabouli and sauce and refrigerate until the falafel is done.


1 package of Fantastic brand falafel
3 medium-sized peppers

1 cup couscous
1/2 cucumber
1 vine ripened tomato
1 tbsp parsley
3 tbsp olive oil
2 tbsp sunflower seeds
1 tsp pepper

Dill Sauce
1/2 cup Just Mayo (or other vegan mayo)
1 1/2 tbsp non-dairy milk (I used almond)
1/2 tbsp lemon
1 tbsp dill
1/4 tsp garlic powder
salt to taste