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Seitan Ground Sausage

My kids just wanted plain old pasta and sauce for dinner tonight. That sounded super boring and I had just worked out for 1 1/2 and needed more than that. I didn’t have anything to put in it so I figured I’d try to make my own grounds; with more of an Italian sausage flavor. It was a process, but the end result was tasty as heck. It’s also given me the confidence to make my own grounds in the future.

The recipe is amazingly easy, it’s just a time consuming process. It’s why I started the first part while I was working out. Here is what you will need and how to put it all together.

1 cup of Bob’s Red Mill Vital Wheat Gluten
1/2 tbsp onion powder
1/2 tbsp garlic powder
1 tbsp fennel seed (crushed)
2 tsp thyme
1 tsp sage
1 tsp sea salt
1 tsp black pepper
1 cup water

Get a pot going with 4 cups of water and 2 cups of veg broth.

In one bowl mix all of the dry ingredients well then add the water. You will have a goopy mess and it will seem more wet than it should be; it’s not. You need to knead it for a bit to give it some elasticity. Once you’ve gotten there roll it out lengthwise and cut it into 8 equal pieces. Roll it a bit lengthwise so it kind of looks like sausage, this is just to help it cook quicker than in chunk form.

Once your water is boiling drop the pieces in, cover it and lower to a simmer. Cook for 1 hour making sure to check now and again that the liquid level hasn’t gone down too much.

When the hour is up, remove from the water and let drain onto some paper towels for a bout ten minutes. Grab your Ninja, food processor or whatever you use to pulse blend with. Put all the seitan in and pulse three to four times until you get the size crumble that you prefer.

One last step, I promise. Dump all the grounds into a frying pan and brown them up a bit.

That’s it. Well, you can add to your sauce now and what you use depends on your level of involvement there. I added this batch of crumbles to Trader Joe’s Marinara sauce and it was slamming! Enjoy!

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