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Reflecting on 2017; Looking Forward to 2018

If there was ever a mixed bag of a year, 2017 was it.

Of course we saw the coronation of the cheeto in Chief, aka Beelzebub himself; Donald Trump. This 2017 recollection isn’t a diatribe on politics though, in spite of the fact 2017 has set us back as a nation so much so that I could write about 2,500 words on the subject. The only thing I will say is we can do better and we need to hit the polls in 2018 as a unified nation of citizens and reverse the damage this cantankerous administration has done.

Personally, 2017 had its ups and downs. Luckily there we more ups than downs. Here’s a brief list of the moments that stick out most to me.

1. My wife and I got to spend a well needed weekend away. A friend from SHVP was getting married so we extended the weekend and took in the sights. While NYC is not for us, we can appreciate what it has to offer. Evan and Jessica’s wedding though, in Brooklyn, was absolutely stunning and we are blessed to have been part of it.

2. My daughter got off the island (Cape Cod) and moved to Burlington, VT. If there’s one thing you wish for as a parent is that your children are happy. Xena seems to be happy with her move and she’s settling in to Burlington and meeting a bunch of friends. I could not be more proud of the person she has become and I look forward to seeing her grow as an adult and seeing where life takes her.

3. My wife and I became foster parents. One of my son’s friends was having a hard time and our son approached us to help out. We went through the grueling (no exaggeration) process of being approved with DCF to be able to house his friend. It’s been a few months, and while it’s trying at times, we really hope to see this guy succeed going forward.

4. My eldest son finally got what he wanted and we allowed him to try out for football. While it’s not our first pick for a sport that he could play, he did awesome at it. Every position he played he excelled at. His coaches understand the game and understand the players. While they push them hard they only do so knowing that the kids have individual skills to succeed. I can’t wait to see what his next season holds for him.

5. My youngest son prefers soccer and this year I volunteered to coach. Following the theme of ups and downs, our spring and fall were quite different from each other. The spring team that I co-coached went to the finals and won first place. Our fall team did not see as much success and were bumped from the first round. Regardless, my son (and both teams) had a bunch of fun and at the end of the day that is all that matters.

6. Running wise I took it easy this year and only did two Ragnar Relay races with Strong Hearts Vegan Power. The team decided to skip Cape Cod this year and did the Pennsylvania location which was quite interesting to say the least. It started in Amish country and that in and of itself was one of the many highlights of the year. The second race was a trail Ragnar, and was my first experience. We had a great team of runners for it and even won the REI camp site which was a completely furnished camping area. That made things a lot easier and we were able to just settle in and get our miles done.

7. For the umpteenth time in my life I tried to gain some weight and muscle mass. After getting in touch with Jordan From Conscious Muscle he put me on a workout routing that has been solid. For the very first time I added nearly 15lbs of bulk muscle. I weigh the most I ever have in my life and that at 43 years of age and as a vegan. But wait, as a vegan?? Yeah dude, I get plenty of protein! The plan is to shred a bit before running training starts, you will see soon the lofty goals I have for that!!

I’m sure I missed a ton of things. I’m positive I have but those were the big one’s that stand out.

Now 2018…

I don’t have many resolutions as I don’t think those truly come to fruition. There’s got to be more than a wish, there has to be a solid plan and action.

I have goals.

2018 will be a stepping stone as far as my running progress goes. 2019 will be my biggest year, see the ne tab up above in the menu titled “Run Across the Cape” for more info.


Besides a couple of local half-marathons I have some Ragnar Relays on the docket as well; hopefully another trail series.


In 2016 I did the 25k distance at the Vegan Power 25k/50k Ultra, two years later I will be doing the 50k distance. This will be my 2nd 50K and this time I plan to do a bit better.

2018 holds the promise of a new personal revolution as well. I’ve taken many things for granted these past few years and I’ve got to change that. I’ve got to be a better father, husband and friend. I’ve got to see with perfect clarity that my actions are not always about me, but about those that I love and hold dear.

So I raise my hazelnut coffee to you and cheer to the coming year.

Oh and I’m still alive and kicking even though I’m a protein deficient vegan. That’s unbelievable right?

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