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Blueberry Lemon Overnight Oats

I eat oatmeal most mornings. The only times I don’t are when I get bored with “the same old thing.” That’s not as often as you think though, I love oatmeal.

There’s a common misconception that oatmeal has to be served hot. I hope to start sharing more of my oatmeal recipes to dispel that error though. I especially hope to share more of the cold one’s now that it’s summer and hot as Hades outside.

But, how do you make oatmeal cold? Doesn’t the heat soften it up and make it more edible? Yes and no. With a little time and patience you’ll be eating overnight oats in no time

Overnight oats? Yeah, that’s where the time thing comes into play. In order for the oats to soften and be edible, as mentioned before, they need to soak at a cold temp for at least 4-6 hours.

Preparing ahead of time is key, and where the patience comes from. With heat it’s so much easier. You either boil some water and soak the oats for a couple of minutes or you microwave some oats with water and 1 minute later you have ready to serve oatmeal. This process is easy, just not THAT easy.

So here’s my recipe for one of my favorite flavor combinations right now, blueberries and lemon. Some folks add coconut flakes to it, which I do sometimes as well. Or even some he,p hearts for a little nutty flavor. We are gonna keep it simple though.


1/2 cup oats
1/2 cup plant-based milk (I use soy)
1/2 cup blueberries
2 tbsp ground flax
2 drops of lemon flavoring (or squeeze juice from a slice of fresh lemon)

Add all the ingredients into a small mason jar, shake and put in the fridge until breakfast. Sometimes the flax can absorb to much of the milk so you may want to add a bit more in the morning to loosen it up; depends on how chunky you like your oatmeal to be.

What’s you favorite flavor of oatmeal? How often do you eat it?

ps. image is of a batch without flax, I’ve been adding it recently to try to see some different results in some upcoming blood work.


  1. barbara grandberg says:

    sounds great :} just wondering if i can soak the oats overnight in a plastic/tupperware container…it would be easier/lighter to take to the gym…

  2. barbara grandberg says:

    yes!!!! and thanks…i need to change things up and this will help :} btw…i’m not a cook….do you use regular or quick cook oatmeal???? thanks again :]

  3. barbara grandberg says:

    me again :] i used ripple chocolate pea based protein ‘milk’ and mandarin oranges that were in there own juice….that was soooooooooo good…just need to find a better container so that i can take it with me when i run…..thanks again!!!! oh and you have a great logo :-]

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