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Plant Based Documentaries

How did I educate myself when I first made the switch to a plant based diet? Simple, I watched a lot of Netflix. Because of the matrix Netflix has developed, offering “more like this” recommendations, I was able to watch countless documentaries on the subject. At this point I’ve watched many of them over and over, finding information I missed each time.

There’s more to watching movies. Education only happens with deep research, but the catalyst for change has to come from somewhere. These films will inspire you, if not just to do more research to find out the truth.

So what are my favorites?

Below is a list of my top 5, with links to the website of each*. They are all available on Netflix, but I highly urge you to purchase a copy as it helps them all continue their research. I seriously hope that if you are thinking of making the jump, that you take the time to watch them. Your life will be changed, it changed mine.


fokForks Over Knives: Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering yet under-appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. The idea of food as medicine is put to the test. Throughout the film, cameras follow “reality patients” who have chronic conditions from heart disease to diabetes. Doctors teach these patients how to adopt a whole-food, plant-based diet as the primary approach to treat their ailments—while the challenges and triumphs of their journeys are revealed.”


vegucatedVegucated: “Part sociological experiment and part adventure comedy, Vegucated follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks. Lured by tales of weight lost and health regained, they begin to uncover the hidden sides of animal agriculture that make them wonder whether solutions offered in films like Food, Inc. go far enough. This entertaining documentary showcases the rapid and at times comedic evolution of three people who discover they can change the world one bite at a time.”


foodincFood Inc.: “In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won’t go bad, but we also have new strains of E. coli—the harmful bacteria that causes illness for an estimated 73,000 Americans annually. We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults. ”


fed upFed Up: “Everything we’ve been told about food and exercise for the past 30 years is dead wrong. Upending the conventional wisdom of why we gain weight and how to lose it, Fed Up unearths a dirty secret of the American food industry-far more of us get sick from what we eat than anyone has previously realized. Filmmaker Stephanie Soechtig and TV journalist Katie Couric lead us through this potent exposé that uncovers why-despite media attention, the public’s fascination with appearance, and government policies to combat childhood obesity-generations of American children will now live shorter lives than their parents did.”


hungry for changeHungry For Change: “HUNGRY FOR CHANGE exposes shocking secrets the diet, weightloss and food industry don’t want you to know about; deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve and how to escape the diet trap forever.”


* All link descriptions have been cut and pasted from the website of the particular documentary, or is a snippet of a review of the documentary.


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