Can you help me help the animals?

You’ve seen this post before if you follow VCG on social media, but in 12 short days I am running another Ragnar with the fine folks from Strong Hearts Vegan Power. This will be my third Ragnar with them. The first two were Cape Cod and the Adirondacks. This one is in PA and runs …

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Sriracha Mac

I am really excited to share this recipe from the new cook book “YumUniverse Pantry to Plate,” by Heather Crosby. Be on the lookout for a write up on the book in the next few days. Heather does an amazing job whipping up creative dishes from every day ingredients that are not  hard to find. …

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Book Review: How Not To Die

One of the quickest growing, and largest, resources available online is Nutrition Facts. It is a resource site based on the research of Dr. Michael Greger as well as an aggregate of compiled research of other medical field professionals. What makes Nutrition Facts different from a lot of the other sites is the frequency of the information that …

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Golden Milk

The past few runs I have been out on have been uneventful. Little bits of soreness as my legs acclimate back to running after nearly a whole winter off. Today though, a little over halfway through a 5-miler my left achilles was starting to hurt. I don’t think I pulled anything, but it’s certainly inflamed. …

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