Home » Freakin’ Out Friday 9.16.16

Freakin’ Out Friday 9.16.16

healingveganwayThere’s much to freak out about this week! I’ve had a few different new items that I’ve tasted and have used some great products which are all worthy of a FOF post of their own. That said, what I’ve really been enjoying over the past few weeks is the new book by Vegan Fusions Mark Reinfeld; Healing The Vegan Way.

I’ve made a few of the meals from the book so far and the biggest hit in my house has been the Jamaican Patties, which the published and Mark have agreed to let me share. You can find the recipe at the end. Jamaican patties used to be one of my favorite foods. Similar to an empanada, Jamaican patties are a dough filled pocket of sorts with savory contents. With the addition of turmeric and cumin these had more of an Indian vibe to me, and I’ve been really enjoying those flavors lately (maybe I haven’t had a ton of Jamaican foods?). On to the rest of the book though…

There’s a vegan book out there for everyone, we all have our favorites. Whether it’s a simple recipe you are looking for, or something with a little more zing; most recipe books just tell you how to cook it yet leave out the benefits of each ingredient. “Healing The Vegan Way” is not only a cook book but is a prescription for achieving whole health through smart use of ingredients and flavors.

I’m no Mark Reinfeld, but I know my way around a kitchen just enough to be dangerous. So one thing I really like is the template recipes. What he does with these is list the basic components of a recipe. For instance to make a hummus you only really need three base components; bean, seasoning and and ethic component based on the flavor profile you are looking for. With these templates, even the most fearful cook can gain the confidence to try something new in the kitchen and maybe create a new dish they’ve never tried.

Besides dishes, there are a plethora of sauces, spice mixes and more. As I mentioned above, I’ve been wicked into Indian flavors so I made the spice mix Mark recommends and it’s amazing to use in curry. I have plans to make the dressings for salads too. I’ve tried some decent, and I stress the decent on the lower end of decent, pre-made vegan salad dressings from some well known companies. I have a feeling making my own, per Marks masterful instruction, will provide for much better salad enjoyment.

Whether you are a novice in the kitchen, or a seasoned pro, I absolutely recommend Healing The Vegan Way to you. Like I mentioned, it’s more than just a cookbook. Nowhere does the book insinuate that food can substitute for doctors orders, but at the same time, as the saying goes; you are what you eat. This book will provide all the necessary building blocks to not only eat cruelty free, but also to provide you with optimal health.

Now onto the recipe…

Jamaican Patties

Yield: 6 patties | Prep time: 30 minutes, Cook time: 40 minutes,

Total time: 70 minutes, Serving size: 1 patty,

Number of servings: 6

Jamaican patties are traditionally a filled crust thought to be a cross between Jamaican cuisine and the British pastry, created when the British arrived in Jamaica. With a nutritionally balanced trio of bean, grain, and carb in the form of lentil or pigeon peas, potato, and spinach, experience the taste of Jamaica straight from your own oven.

Filling:
2 small Yukon gold or red bliss potatoes, chopped small
½ cup finely chopped spinach or arugula
1 ½ tablespoons freshly squeezed lemon juice
½ cup cooked lentils or pigeon peas or garden peas
¾ teaspoon cumin seeds
2 garlic cloves, pressed or minced
½ teaspoon sea salt, or to taste
⅛ teaspoon freshly ground black pepper
½ teaspoon dried thyme
1 teaspoon curry powder
1 tablespoon minced fresh cilantro

Dough:
2 cups white spelt flour or Gluten-Free Flour Mix
Pinch of sea salt, or to taste
½ teaspoon ground turmeric
2 tablespoons coconut oil
6 tablespoons to ½ cup water

1. Prepare the filling: Preheat the oven to 350°f. Prepare the filling. Place a pot with a steamer basket and 1 inch of water over medium-high heat. Add the potatoes, cover, and cook until just tender, about 10 minutes. Transfer to a bowl and mash well. Measure out 1 cups for this recipe. Add the remaining filling ingredients, and mix well.

2. Prepare the dough: Place the flour, salt, and turmeric in a bowl and whisk well. Add the coconut oil and water and knead into a ball. The dough should hold together and be slightly moist.

3. Roll out the dough into a log and divide into six equal-size pieces. Roll out each piece into a 5-inch- diameter circle. Place about 3 ounces (just under ¼ cup) of filling on the center of each circle. Fold the circle in half, and pinch the edges together to form your patties.

4. Place on a parchment paper–lined baking sheet. You can optionally baste each patty with additional coconut oil. Bake for 30 minutes, or until golden brown. Serve warm.

Leave a Reply

Your email address will not be published. Required fields are marked *