What can be said about both of these books that hasn’t already been said? You can see polar opposite reviews on Amazon for the China Study specifically. People are all over the map on it, some opinions have become the fodder for an argument trying to debunk the science behind both books.
Before we get into my opinion, here is some validation for both books.
The author, T. Colin Campbell, espouses a whole food plant based diet based in his research and it’s no secret he has an angle. The thing is, it is based on solid numbers and there is no denying that. Unfortunately, his research has been torn apart by some based on the fact that they did not read it, or the fact he is fighting a system so much larger than himself that his research is simply tossed aside.
For instance, the idea that somehow the Chinese populace eats a diet based on meat and fish. If the detractors actually read and understood the “China Study” they would have known the research was conducted before the mainstream SAD diet was introduced to China. They would also know that most of the research was conducted in rural areas, where they were not exposed to the SAD diet. In the author’s words, “What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different.”
Others who would argue against it and say it’s not science than tell me how? Tests were taken at length. Trials were constant and results were obtained. I’m pretty sure that’s science.
In “The China Study” he not only saw the differences a WFPB diet could have on obesity, but the effects it had on cancer and heart disease. While there is no definitive proof it can cure cancer, the results do say that it inhibits cancerous growth. We all know what is a driving factor in the fight against heart disease and that’s cholesterol. This is because all the processed and animal based foods we eat are loaded with it. There is a reason why our bodies do not create their own cholesterol, it’s because it’s not something we need. Plants do not create these types of issues as they are cholesterol free. When you convert to a plant based diet your cholesterol levels decrease. That is a fact based on science.
So, where the “China Diet” explains the science behind a plant based diet and why it’s so important, “Whole” looks at the industry and system that keeps us in the dark based on power and profit. What would happen to Big Pharma if we all moved to a WFPB diet and didn’t need all those statins, heart disease medications, diabetes medications, etc? They would be out of business, and they can’t have that. Interestingly, Dr. Campbell writes “the Journal of the American Medical Association states that physician error, medication error and “adverse events” from drugs or surgery kill 225,400 Americans each year. That makes our health care system the third leading cause of death in the US, behind only heart disease and cancer.”
My opinions on both books is this, read them and then judge them. You can talk all you want about there being evidence or not being evidence. Without looking at it though how can you say it doesn’t exist? I’m no scientist, nor do I claim to be. But, based on the information I’ve been provided I can tell you that having switched to a whole food plant based diet my life has seen many changes. I have more energy. I sleep more soundly. And, not to be so blunt, but I haven’t been so regular in my damned life! That said, I feel lighter! 🙂
You don’t have to buy into this. This is not the hippie, vegetarian, bunny food eating trend. You are not only eating lettuce and carrots, there are so many other foods to eat. It is not a vegan diet. You don’t have to be one of the cool kids to join.
To be plant based is to be compassionate toward yourself, to treat yourself with enough dignity that you only put foods into it that are going to do something good for it. Would you put diesel into a gasoline only vehicle? No, you don’t. Because it would wreck it.
The evidence is there if you choose to read it.