Home » Book Review: No Meat Athlete Cookbook

Book Review: No Meat Athlete Cookbook

This is the long-awaited follow-up to the EXTREMELY successful “No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self” (which I had the opportunity to review here). Since then the whole NMA (No Meat Athlete) movement has exploded. There are chapters of folks who get together weekly for runs, workouts and vegan potluck meetups. You can open up Instagram and search the #nomeatathlete tag and see all sorts of folks rocking NMA gear with smiling faces and sweaty brows; it’s a good group of folks to follow. NMA is global!

The cookbook is one of the most beautiful I have seen. I appreciate good print jobs and layout/ graphic work, having worked in that industry for years before being a cable guy. I think going the extra mile sets one cookbook apart from the other. I appreciate a good recipe, I do; but I also like to see what the dish is supposed to look like so I can compare and see if my skill is on par with what I think it might be. Most of the time it is because I love cooking, other times it’s a complete wreck and I can’t toss it in the garbage quick enough.

There’s a quick foreword written by Rich Roll, an intro written by Matt and an introduction to his co-author, Stepfanie. You get tips from the both authors, as well as a daily recommendation of certain foods (similar to Dr Gregers daily dozen). One thing that is really pushed here, that I have yet to really transition away from, is the need to drop oils. It seems most people use them to preserve color and appearance, but I’m a practical eater so maybe it’s time to care less about look and more about taste and nutritional value?

I appreciate the simplicity of most of the recipes. They do not seem to difficult to make. One thing that is sticking out for me that I cannot wait to make is the recipe for “Caribbean Coconut Collard & Sweet Potatoes”. If you’ve seen some of the recipes I’ve posted, especially the mason jar creations, this dish seems like it would work great in a jar; or four!

There a re tips sprinkled throughout the book that are very helpful. Maybe it’s just you or you and your partner. Maybe the meal you made is too much and you dread having the same thing over and over. Add it to a bowl. Make it into a wrap. These tips are simple yet genius.

I’m looking forward to incorporating some of the meals from chapter 7 into my life, “Fuel & recovery: Real Food for Before, During and After Workouts.” I’ve really ramped up some training lately and have to be more creative with my meals in order to force myself to hit some of the macros I need. Whether it’s a drink before, a bar or energy ball during or a protein packed smoothie afterward it is here.

Have I sold you yet? There is nothing super outlandish here folks. If you are new to veganism or plant-based eating this is not crazy stuff that’ll make you shake your head and want to stay away from. These recipes are all for good food to treat your body good. I while back I talked to Matt about why he does what he does, you can read more about him here.

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