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Author: Nate

Nate is a blue-collar, no-frills, vegan cable guy trying to show the world
how health is not just relegated to those that can afford it, or for the
typical health nut. When not climbing ladders or trouble shooting cable networks he is spending time with his family and friends. You can find him here at vegancableguy.com all over social media or running in the woods of Cape Cod training for the next big challenge eating a crown of broccoli!

The Importance of Community

I’ve been working out some personal, in my head stuff lately, just getting things “right” if you will. I have been feeling lost again. While my wife and kids are always here for me, and support me in many ways; there are other things that are missing.

I’m not super social and when I try I’m awkward at best. Rarely will you catch me out anywhere and if you do, it’s at the store and I’m headed home as quick as I can. This is all a bit odd as I work in a customer service oriented business. Although the interactions with the public are cordial and courteous, there is no connection there so it’s over and done with as soon as I leave the business or home.

This weekend I hosted my second vegan potluck here on Cape Cod. We had a great group of folks, maybe 20-25 attended. There was food and great conversation happening all over the place. There’s something tremendous happening here on Cape Cod, and this group is at the helm of it. Many people got up and talked about the things that are planning and how they pushing forward in helping this movement grow in their own way.

One of the other attendees, Jason, spoke about his story and how he got to where he is now not only with veganism, but in his life. It was inspiring hearing him talk and to have the confidence in sharing such an intimate story.

Before he got up and spoke I took a brief moment and shared a tiny bit about myself. I had so much more to say, but my anxiety got the best of me.

All that said, by the end of the night I was aware of the ease that I felt. This community, and the running group I belong too, have really helped me come out of my shell. I can talk to people while actually looking them in the eye. While a remedial task to many, those of us who are overly self-conscious it can be a big deal. For years my wife has mentioned how I need to do it more often it’s easier said than done.

The point of this post is that community, no matter how big or how often you see them, can be extremely reassuring and encouraging. It’s extremely important to come out of your shell every now and again, and I’m learning that the world isn’t the nasty place we all think it is. There are some great people out there.

I’m curious if sharing posts like this are worthy content or not? Is this something anyone is even interested in reading?

Buster and Masters Story: Adopt, Don’t Shop

Years ago we had our first experience with a Great Pyrenees (GP) specific dog. We instantly fell in love with the breed. To some they may seem obstinate at times, that’s one of the things that we like about them. I think they are a “thinking person’s” breed as they are certainly more cerebral than some breeds.

After purchasing our home, we decided it was time to start looking into getting a GP. While we were certain this was the only breed for us, we did not go to a breeder, we chose to adopt. The first search we did showed a bonded pair of Pyr’s, Buster and Master. Buster is a 4-year-old GP and Master is 6. They both came from Tennessee and had quote a rough life before being picked up and rescued. From what we understand, they were in a high kill shelter and were on the precipice of being taken from the world; luckily that didn’t happen.

Fast forward… We started the adoption process.

There was a couple of things we had to do first before being approved to adopt these beautiful boys. One of the major things was finishing the fencing in our yard; they had to have a completely enclosed yard. We got that done and had a member of the adopting group come by and approve what we had done, and approve our home for being fit for Buster and Master.

Shortly after, we were able to meet the boys as they were being fostered only two hours away from us. They had been in a foster home for two months and their foster mom was absolutely amazing. She loved and cared for them so much, it was evident. My wife, sons and I fell in love with them and knew we had to have them join our family.

A week later, after our final approval, the boys came home. They’ve now been in our home for 24 hours and we could not be happier. They are both very kind animals and have even met, and got along with, our two cats. This situation has been so perfectly orchestrated. We can’t wait to see what the future holds for these boys. One thing I’d love to see is Master gain a bit of weight. Seems he has had a hard time putting it on, but with enough love and care I’m sure he will turn around.

There are so many animals out there, even breed specific dogs, that need good homes. My family is proof that you do not have to go to a breeder to get the animal that fits your wants and needs. If you are looking for a particular breed, they are out there. They need homes too. A lot of them have horrible stories and they deserve your love and care. Please consider adoption when looking ot add a member to your home.

Thank you to the folks at the National Pyr Rescue, the process has been smooth and absolutely professional from the beginning. Thank you to the folks we directly dealt with such as Susan, Mona, Ali and their foster mom, Colleen. Thank you for taking such great care of the boys, we love them! Please check out the gallery below of their first few hours with us.


Manduka eKO Lite Yoga Mat

I’m not going to pretend that I’m some experienced yogi because I am far from it. I’m as newbie as they get. What I do know is comfort though, and I’ve struggled with a few things in my practice. The biggest being a comfortable mat.

My wife will be the first to tell you, I’m a tightwad when it comes to spending money. I’m cheap, I get it. I will painstakingly admit it!

The first mat I purchased, and that I’ve been using for a few months now, was under $20. Maybe even $10 on Amazon? I figured I just needed a mat right? What ‘s the difference, any mat should do ya? Well since the jump it’s been super thin and it hurts if I’m practicing on a hard surface, which most studios have hardwood so there’s that. But I’d just grin and bear it.

After Wanderlust and using it quite a bit there, I noticed the mat was no just thin but it was dangerously slippery. Any amount of sweat would turn into a skating rink. Simple poses like downward dog were nearly impossible to hold without my hands sliding. I went and did a power yoga flow class at a local studio and it was nearly impossible to stay still since it was very warm and I was sweating profusely. I had enough and ordered a new mat.

I splurged on this buy. I bought a Manduka eKO Lite 4 mm mat. I think it was nearly $50 on Amazon. My wife would be proud!

After researching the heck out of this mat, it seemed like the one for me. I kept reading how stable it was and how it held up to sweat. After a few sessions at home I took it to the studio and surprise; it held up. My downward dog was tight, my planks were stable my flow was clean and efficacious.

I like that the mat is eco-friendly too. I can’t say Manduka is a vegan company, they sell some products made of wool, but from what I could tell the mat itself is. I’m as conscious as I can be when it comes to making purchases. Whether its clothing or whatever, making sure the product I purchase causes the least amount of harm as possible is important. Supposedly this mat is biodegradable as it’s made from tree rubber.

Regardless, if you are a monetarily modest person like me, this is a very affordable mat. If you are still new to practice and don’t won’t to spend a ton of money, this is a great mat. A do wish I maybe got a thicker one, but 4 mm is too to. It is also a bit stinky but it’s already starting to go away. Being a rubber based product I expected it,

All in all, I’m happy with my purchase and look forward to many hours on the mat!

Baked Tomatoes w/ Lentil PLUS a GIVEAWAY

Ben Bella books has graciously allowed me to giveaway a copy of the upcoming revised edition of “The China Study Cookbook.” The new edition has over 175 amazing recipes, including the one below. I’ve quickly perused the copy I have and it’s absolutely gorgeous and I can’t wait to start cooking from it.

Last night I made falafel in green peppers and can’t wait for lentils baked in tomatoes, which just so happens to be the recipe I’ve shared! I used my air fryer for that so I wonder if I can do the same for this recipe. Hmm I guess I will have to try and report back when the review is done for the book. The following recipe is as clean as it gets (as is the rest of the book), no oil or additives, just real food to fuel your body.

Instructions on how to win this book are on my Instagram page at http://www.instagram.com/vegancableguy


Compared to other dried beans, lentils cook quickly and easily. They work well in stuffings and loaves. I especially like them with tomatoes, onions, garlic, and oregano. To make a heartier stuffing, I like to use whole wheat bread crumbs.

3 large, firm tomatoes
½ cup diced onions
3 garlic cloves, minced
2 tablespoons vegetable broth
2 teaspoons dried oregano
¾ teaspoon salt
⅛ teaspoon black pepper
1½ cups cooked lentils
½ cup whole wheat bread crumbs

1. Preheat oven to 350˚F.
2. Cut the tomatoes in half and scoop the insides into a bowl. Turn the tomato shells upside down to drain while preparing the stuffing.
3. In a nonstick skillet, sauté onions and garlic in vegetable broth over medium-high heat until onions brown.
4. Add oregano, salt, black pepper, and insides of the tomatoes. Cook for 2–3 minutes. Remove from heat.
5. Stir in lentils and bread crumbs.
6. Spoon the lentil mixture into the tomato shells and place in a small baking dish.
7. Bake, uncovered, for 20–25 minutes. Serve warm.

Blueberry Lemon Overnight Oats

I eat oatmeal most mornings. The only times I don’t are when I get bored with “the same old thing.” That’s not as often as you think though, I love oatmeal.

There’s a common misconception that oatmeal has to be served hot. I hope to start sharing more of my oatmeal recipes to dispel that error though. I especially hope to share more of the cold one’s now that it’s summer and hot as Hades outside.

But, how do you make oatmeal cold? Doesn’t the heat soften it up and make it more edible? Yes and no. With a little time and patience you’ll be eating overnight oats in no time

Overnight oats? Yeah, that’s where the time thing comes into play. In order for the oats to soften and be edible, as mentioned before, they need to soak at a cold temp for at least 4-6 hours.

Preparing ahead of time is key, and where the patience comes from. With heat it’s so much easier. You either boil some water and soak the oats for a couple of minutes or you microwave some oats with water and 1 minute later you have ready to serve oatmeal. This process is easy, just not THAT easy.

So here’s my recipe for one of my favorite flavor combinations right now, blueberries and lemon. Some folks add coconut flakes to it, which I do sometimes as well. Or even some he,p hearts for a little nutty flavor. We are gonna keep it simple though.


1/2 cup oats
1/2 cup plant-based milk (I use soy)
1/2 cup blueberries
2 tbsp ground flax
2 drops of lemon flavoring (or squeeze juice from a slice of fresh lemon)

Add all the ingredients into a small mason jar, shake and put in the fridge until breakfast. Sometimes the flax can absorb to much of the milk so you may want to add a bit more in the morning to loosen it up; depends on how chunky you like your oatmeal to be.

What’s you favorite flavor of oatmeal? How often do you eat it?

ps. image is of a batch without flax, I’ve been adding it recently to try to see some different results in some upcoming blood work.

Michael Harren and His Animal Experience

I’ve sat on this album and PDF book for some time now. I felt like I really had to give them true immersion in order to fully write about them, plus Michael is a friend (and Strong Hearts Vegan Power teammate) so I wanted to treat his project with careful consideration.

Last year, Michael toured the US with his “Animal Show”, a multimedia experience based on his experiences with vegan activism, his sanctuary residency and life. Although I was unable to attend, I heard from friends and online acquaintances that the show was a hit. The “Animal Show” was Michael’s calling and it was evident he put his all into it.

That was 2017 and now in 2018 Michael fully liberates the stage performance and follows it up with a book and album.

As I sit here typing this, I’ve got the album playing once again. I just finished the track titled “Kaporos” and I’m enveloped with sadness. I feel like I’m part of the story, I feel like I’m witnessing the shameful sacrifice of innocent sentient life for “religious tradition” and I’m heartbroken. I know what Kaporos is, I have read about it every year it happens. I’ve seen the videos, even the one’s that Michael has been in. I have heard the chants. I have not ever felt this though; this helplessness.

With his book and album together, Michael assails our senses not only visually but aurally assaults our ears with emotion; his emotion. This is his story, this is his heart and he is giving it all up. Thank you for sharing!

I’ve heard some news he may finally bring the show to the Boston area and I will now be missing it.

Please take a moment and experience this treasure firsthand by purchasing the album and book at http://michaelharren.com/

Did you see the Animal Show last year? What did you think?

**images “borrowed” from Michael’s Facebook page, the album on the rocks is courtesy Eric C Lindstrom and the other photo is credited to Diana Bezanski


Yoga Challenge; Second Week

I haven’t mentioned anything here, but if you follow me on Facebook you know that I’ve recently started a 30 day yoga challenge. I’ve been following a series of videos by a guy named Tim that are 30 minutes or less and fit with my schedule just perfectly. Today is day 8 and, sorry Tim, I skipped the video for a session at my local yoga studio.

It was a great start for the second week.

The class was a Power Yoga Flow class with Bill from Power Yoga Cape Cod in Dennisport. I’ve been to PYCC a few times but it’s been a minute since I last dropped in for a class. Bill’s class was welcoming, warm and witty. The three w’s weren’t intentional but they work, haha! When I say warm I mean that in a few ways. Bill’s personality is very encompassing and makes you feel like you are hanging out with an old friend who’s teaching you some great movements. Also, warm comes from the fact the room was toasty to say the least. Within a few poses I was dripping like a siv; it was warm.

My point is not to review the class nor the videos but to talk about what I’m getting out of this practice. I think Wanderlust was a great kick-start for me to get back into a more centered practice. For years I was a devout Buddhist practitioner. Like I’ve mentioned in a few different posts though, the dogma got to me and I strayed far away from it in an official capacity. I’ve stuck with the basic premise of the philosophy and that’s to cause the least amount of suffering as possible.

Where I’ve kind of become more absent recently is the fact I’ve lost myself in a way. Dogma or not, the practice always felt like home to me. Whether I was sitting in a group or at home, being present felt real and engaged with my inner being. Don’t get me wrong, I’ve always been aware of what’s going on and still maintain a level of mindfulness but lacking a practice meant it took more work and effort; it was more fluid when I was “in the zone” for lack a better description.

Buddhist practice, like yoga practice, is about finding what works for you. It sounds like a very selfish thing but it is far from it. Without a solid foundation of self there can never truly be a way to help others.

That’s where vegan activism comes into play a bit here; let me explain.

While I’m not active in the sense where I’m holding up signs or working a cube, sacrificing one’s own health and happiness for a cause is detrimental to one’s health and detrimental to the ability to serve others. I’ve watched many videos or read articles where the word “sacrifice” is dangled around like it’s a trophy or badge of honor. Let me tell you this though folks, if you are not taking care of yourself you are not taking care of your cause. The animals need us to be sharp and strong. We need to have tact when dealing with others and their opinions versus the facts. If you are not centered, balanced and healthy (both physically and mentally) than you are of no benefit.

This goes for everything in our lives too. As a father, I’m learning I cannot be fully present for my children without being present with me. As a loving husband I cannot be present with the love and light my wife deserves unless I’m willing to give that same love and light to myself. This is not selfish folks, treating ourselves with love is a necessity for true happiness.

I leave you guys with the following quote and a question…

The quote comes from Thich Nhat Hanh, “The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can’t offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself.”

The question is, how do you find your true center in order to necessitate happiness in your life?

Wanderlust Stratton 2018

Let’s be upfront and honest; I had no plans to attend this or any yoga fest for that matter. I’m not averse to yoga, I practice it (not often enough) but didn’t see myself attending a big yoga shindig. I’d never even heard of Wanderlust until a few weeks beforehand when one of my old friends asked me to join him. It seemed like he needed someone to go with and he had been there when I needed him so, off to Wanderlust I went. It had to be a great idea after attempting a 50k trail race, right?

The day before leaving, I met my friend Pete to grab a bunch of his stuff to bring up that way he could drive his motorcycle. It had been nearly 3 years since we last saw each other; it was under much different circumstances as well. It was 2015 and I was attempting to be a finisher in what was supposed to be the final Winter Death Race in Vermont. After twenty hours I dropped out but not before enduring physical torment and mental torment. That was all while plodding through the snow and mountains in -20° temperatures.

But I digress, this weekend we were about to get into some temps much higher than that, so I was welcoming it.

I left my house at 5am Friday morning and got up to the campground we would be staying at around 8:30 am. Our first class wasn’t slated until noon so there was some time to catch up, set the camp up and head to Stratton for class number one! It was by renowned yoga teacher, Seane Corn. This was a pretty intense class to start with and it really got the blood pumping and brought a good amount of focus to be ready for the day. I think there was a bit of a break for a while so I checked out some vendors.

This is where I think Wanderlust could do better. They brought in vendors that were super expensive. I get it, most of the stuff was homemade, but if you are charging hundreds of dollars for the fest, even more for lodging and or camping on site then you have to find some middle ground. Yes, pun intended. I also ranted a bit on Instagram about the fact that while there were plenty of vegan options at the various food vendors, it still bewildered me that it wasn’t more prominent. For an event focused on compassion, alignment with the earth and such it amazes me that there is such disconnect. Though I guess I will take a little rather than none at all, so I wasn’t freaking out on people for that. I did scoff at the woman trying to sell me some leather bullsh*t when I walked by her booth; not today lady! I did pick up my wife some nice homemade earrings from a vendor, pricey yes, but they were beautiful and they look amazing on my wife!

From here on out times started to melt together. My next class was called “Yogathlete” and was taught by Caley Alyssa. She is pretty well known, maybe not as “celebrity status” as some yoga teachers but she has done stuff with Beachbody and partners with a bunch of other brands. That aside, she is humble yet not timid. Her class was so amazing that I forgot about the knee injury I had been dealing with; it felt great afterward. I made sure to look at my schedule for the weekend and change whatever I could to get into another class of hers.

Later on in the day we went on this great hike to the summit of Stratton and set up our mats on the ground, sat down and waited. This amazing artist, Garth Stevenson, had lugged his cello up and started playing it. I swear this may have been when of the most in tune with the world that I ever felt. Click the link on his name to see a sample from another event, it sounds like the piece he may have played for us as well.

Our day came to and end and I slept like a baby that night.

Saturday brought rain, tons and tons of rain. I had another class with Caley and was looking forward to a loving-kindness meditation later in the day. When I got to the Trailhead and signed in to the class I walked in, got set up and waited for the class to start. I began noticing some folks at the front of the room that looked familiar, they had taught an acroyoga class I watched the day before. Why were they here? Were they going to teach the meditation? That might be cool! Nope, I was in the wrong class, this one was to teach how to deal with counter-balance when practicing yoga with a partner.



I’M IN THE WRONG CLASS,” I wanted to scream out.

As I silently panicked and tried to figure out a way to escape I figured that was futile; I was set up in the front and at this point I would be a distraction. I rolled with it and figured maybe I was sent to this class for a reason. I am awkward as f*ck when it comes to people, it’s nearly painful for me to meet new people never mind share the same space with them. This class forced me to not only talk to people but touch them and practice very closely with them. I still felt a bit weird at the end, but all in all I came out alive so I guess it wasn’t that bad.

The last thing I had left for the day was a talk, or speakeasy as Wanderlust calls them. This one was put on by Robert and Julie Graham. It was a great talk that talked about the importance of nutrition to one’s practice and life. The one thing I wasn’t a fan of was that Robert said “eat mostly plants and if you are going to eat meat, eat good meat.” What does that even mean?

They did talk about this great book, Ikigai, which I ordered on Amazon shortly after getting home. It’s a book about how the people of Okinawa have some of the longest mortality rates. I’m just getting into it so I don’t have much to report on it but I felt like I connected with the info they were giving about it so I’m hoping I can find my Ikigai!

Sunday morning I decided to leave a bit early. It was raining again and I had just had enough. I think I got what I was looking for at Wanderlust and more. Since them I’ve been more attentive to my breath. I’ve tried to be more conscious of the words I say and the actions I take. We shall see how long it lasts but for now; all is well.


Race Recap: Vegan Power 50k 2018

It’s taken me a few days of reflection to share my thoughts on this race. I had much higher hopes than the outcome but let’s go back to the beginning and everything leading up to it.

A couple of years ago I did the 25k version of this race and really enjoyed it. It was a good course, very technical with all the roots and rocks; but fun none the less. It made sense to come back sometime and do the 50k, I mean, why not right?! So for the past few months I trained the best I could for it.

After a few weeks of training I was dealing with an Achilles thing and it put me back as I had to recover and that took over a month or more. I tried my best to get back into it after I felt good and was able to knock out some decent long runs before the race, my longest being 20 miles just a week before the race. I know, not a good idea as I should be tapering, but I wanted to make sure I could sustain it. It went well, was tough as it was really warm out but I got the 20 done and was healed and ready to go a couple of days later.

I drove up the night before and met up with some of my fam from Strong Hearts Vegan Power. We decided to camp on site, the race was being held at Pittsfield State Forest. I got a chance to see some old friends and make some new one’s. We really have a great group of people in this running crew, and the new folks seem to gel just as well as some of the long timers; SHVP is amazing to sum it up. We got a fire going and cooked up some dinner. I had brought some seitan ribs and others brought some Fieldroast sausages.

After grubbing pretty hard we all turned in to get some sleep, the next day was going to be long no matter if you were running the 25k, 50k or the relay option.

5 a.m came pretty dang quick and I was the first one to wake up. I got outside of my tent and looked around, it was so peaceful and I absorbed what I could before the storm of the day was to come. I cranked up my portable stove top and got the percolator working so we could get some coffee in us before our 6:45 a.m race meeting. We went over a bit earlier to grab bibs and our shirts.

After a brief pep talk it was suddenly 7 a.m and the 50k racers were off. The course starts off with a pretty gnarly paved hill that has a sharp angle to it. Knowing it was going to be a long day, most people walked it to save that gas for later. At the top of the hill you enter the woods. The course is a loop that is just over 5-ish miles so the 25k folks do three laps and the  50k racers double that. I was running with a teammate, Jess (also of Vegan Outdoor Adventures) for a bit. We were chatting quite a bit and had to be careful, it seemed like when we got super chatty our focus would come off the course and the potential for tripping and eating sh*t became real.

I don’t remember when but maybe around mile 4 I wasn’t paying attention and hit a root that twisted my knee pretty good. I didn’t feel it right away, but that was the beginning of the end for me.

Jess and I finished that first loop strong, she was absolutely crushing it. Mid way though the second loop I encouraged her to run her race and leave me to run mine. I started running from aid station to aid station, trying to keep my mind off the growing pain in my knee.

It was after my 4th loop that I decided to call it and take a DNF. Technically I finished the 25k but I didn’t sign up for that; I signed up for the 50k and failed. I was super hard on myself. The self-deprecation was real and palpable. Like a child, I sat down on the grass and pouted. My team (friends) were sitting across the street from me and would have been nothing but supportive yet rather than join them, I sat alone; dejected.

It’s now 4 days later and while I still feel a bit bummed out, I feel accomplished. I showed up for the race, did what I could and logged just over 20 miles. I could have been riding the couch instead but I chose to get out there and give it all I got and that’s what I did. I feel good about what I was able to do and can’t wait to try for some redemption.

Thank you to my teammates, to the Vegan Power 50k folks, those at the aid stations, the other racers that checked in on me as I walked a good amount of the course. Thank you to my wife and kids for always being supportive of me and for not letting me pout too much when I got home.

One of the first things my wife asked me was if I was done now, meaning, am I done ultra-running. A few hours earlier I may have said yes. Luckily for me I had a 3 1/2 hour drive home to settle down and realize I enjoy this sh*t. Sure, it hurts whether you are injured or not. I enjoy the test though. This will not be my last 50k or my last ultra attempt, hell a year from now I am hoping to take on my longest run to date. See the tab up top titled “Run Across Cape”? You can read more about it there. See you all soon, it’s off to Wanderlust this weekend!

* photos taken by Ben Kimball, Ellen Biagini and myself.




Book Review: Reborn On The Run

I can’t state the following fact enough; this book only took me 3 days to read through! It has been a long while since I’ve been so captivated by a book. I think that’s due to a variety of reasons.

Catra Corbett’s (aka the Dirt Diva) story isn’t just about ultra-running, she bares her soul to the reader. She allows us an inside look at the struggles she had not only with addiction but with loss of life and love. Her story is truly gripping.

I’ve followed her career since I first heard about her, which was back in 2015 I think. I interviewed her shortly after to learn more about her and answer some personal questions I was curious about. She was kind and thoughful in her responses, you can view that interview at http://vegancableguy.com/interview-catra-corbett/

“Reborn On The Run” isn’t a how-to book that will teach you how to overcome addiction. It won’t teach you how to run ultras or how to grieve when a love one passes. What it will do is change your perception regarding the struggles of others and truly teach one to be empathetic toward them rather than turn their back or raise their noses.

Of course I can’t not mention the fact that Catra has been a vegan for many, many years. Not only that, she is mainly a raw vegan/ fruitarian so take that people who say vegans are weak or can’t be athletic. She holds many records in the ultra-running community and continues to shatter the perception of what a runner should be and or look like.

Before I write a review I like to see what others have to say so I went to Amazon as this book is fairly new. While there weren’t a lot of them, there were a few people that trashed the book for the over the top language. If you are a puritan than I can see the issue but let’s be real, Catra is not one to pull punches and I like that. Is it for everyone? I guess not but those people should get past the language and understand the book is more than just that.

If there’s one thing to take away from this book (there are many more) is that through perseverance you can accomplish what you set your mind too; regardless of  your background. Catra is one bad-ass woman and I look forward to continue following her career.

You can find her on her blog (which hasn’t been updated in a bit) http://trailgirl.blogspot.com/

You can also find her on Facebook which is more updated https://www.facebook.com/catra