Apple Crisp

Fall is upon us and with that comes some of my favorite flavors. I love pumpkin as much as the next guy or gal, but it doesn’t define fall for me; apple does. Apple pie, cinnamon rolls with chopped apples, breads, and cupcakes are good and all but I prefer apple crisp. The soft and …

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Just Pea

No, this is not from the JUST company, formerly Hampton Creek. Just Pea is a product from Bāsik Health Co. I did a small google search to see who they are and what they are about, outside of the info on their site, and didn’t find much so that leads me to believe that maybe …

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Compassion on the Mat?

from horseracingwrongs.com

I debated writing this article for a few hours yesterday before deciding to start writing it; 24 hours later here are some simple thoughts. Many of my friends practice yoga and some are even yoga teachers. Some are vegan, some are not. And on both sides of that, people are of course passionate about the …

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Book Review: North

I remember in 2015 I was glued to social media. Scott Jurek was attempting to set the record for thru hiking the Appalachian Trail. Most of the record holders have set their times going South, from Mt. Katahdin in Maine to Springer Mountain in Georgia; Scott wanted to do it by going “North.” I had …

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The Importance of Community

I’ve been working out some personal, in my head stuff lately, just getting things “right” if you will. I have been feeling lost again. While my wife and kids are always here for me, and support me in many ways; there are other things that are missing. I’m not super social and when I try …

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